Course Introduction and Application Information

Course Code:

UNI030

Course Name:

Healthy Life and Physical Activity

Semester:

Spring

Course Credits:

ECTS

Language of instruction:

Turkish

Course Condition:

Does the Course Require Work Experience?:

Type of course:

Departmental Elective

Course Level:

Array

TR-NQF-HE:Array. Master`s Degree

QF-EHEA:Array

EQF-LLL:Array. Master`s Degree

Mode of Delivery:

E-Learning

Course Coordinator:

Dr. Öğr. Üy. YUNUS EMRE TÜTÜNEKEN

Course Lecturer(s):

Assistant Professor Yunus Emre TÜTÜNEKEN

Course Assistants:

Course Objective and Content

Course Objectives:

The course objectives for each student are:
To evaluate the effects of physical activity on a healthy lifestyle and to recognize its importance.
To define basic concepts related to health and physical activity.
To explain the impact of physical inactivity on various systems.
To explain the effects of physical activity on a healthy lifestyle.
To explain the importance of physical activity in different age groups.

Course Content:

It focuses on the importance of physical activity for maintaining the health of different groups. In this course, students gain a basic understanding of acquiring and maintaining healthy lifestyle behaviors and physical activity programming.

Learning Outcomes

The students who have succeeded in this course;
1) The student learns the basic elements of health, the factors affecting health and the effect of physical activity on health.
2) Learns the basic differences between physical activity, exercise and sport.
3) Learns basic physical activity recommendations for different disease groups.

Course Flow Plan

Week	Subject	Related Preparation
1)	Introduction, course introduction, and syllabus description Concept of Health
2)	Benefits/Intensity/Types of Physical Activity
3)	Physical Inactivity and Its Impact
4)	Assessment of Physical Activity
5)	Determinants, Barriers, and Motivators of Physical Activity
6)	Midterm
7)	Physical Activity in Adults
8)	Physical Activity in Children and Adolescents
9)	Physical Activity in the Elderly
10)	Back School
11)	Health in the Digital Age: Technology Use, Information Pollution, and Health Literacy
12)	Environmental Health and Quality of Life
13)	Addictions (Tobacco, Alcohol, Technology) and Their Effects on Healthy Living
14)	Health Literacy and Combating Misinformation
15)	Final

Sources

Course Notes / Textbooks:	Ders notları haftalık verilecektir.
References:	Ders notları haftalık verilecektir.

Course - Program Learning Outcome Relationship

Course Learning Outcomes	1	2	3
Program Outcomes

Course - Learning Outcome Relationship

No Effect	1 Lowest	2 Average	3 Highest

Program Outcomes

Level of Contribution

Assessment & Grading

Değerlendirme Yöntemleri ve Kriterleri	Number of Activities	Level of Contribution
Homework Assignments	1	% 30
Seminar	1	% 30
Final	1	% 40
total		% 100

Workload and ECTS Credit Calculation

Activities	Number of Activities	Workload
Course Hours	14	42
Study Hours Out of Class	13	70
Presentations / Seminar	2	2
Homework Assignments	2	10
Final	1	1
Total Workload		125