ISTINYE UNIVERSITY BİLGİ PAKETİ / DERS KATALOĞU
Course Introduction and Application Information
| Course Code: | UNI030 | ||||
| Course Name: | Healthy Life and Physical Activity | ||||
| Semester: | Spring | ||||
| Course Credits: |
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| Language of instruction: | |||||
| Course Condition: | |||||
| Does the Course Require Work Experience?: | No | ||||
| Type of course: | Departmental Elective | ||||
| Course Level: |
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| Mode of Delivery: | E-Learning | ||||
| Course Coordinator: | Dr. Öğr. Üy. YUNUS EMRE TÜTÜNEKEN | ||||
| Course Lecturer(s): | Assistant Professor Yunus Emre TÜTÜNEKEN | ||||
| Course Assistants: |
Course Objective and Content
| Course Objectives: | The course objectives for each student are: To evaluate the effects of physical activity on a healthy lifestyle and to recognize its importance. To define basic concepts related to health and physical activity. To explain the impact of physical inactivity on various systems. To explain the effects of physical activity on a healthy lifestyle. To explain the importance of physical activity in different age groups. |
| Course Content: | It focuses on the importance of physical activity for maintaining the health of different groups. In this course, students gain a basic understanding of acquiring and maintaining healthy lifestyle behaviors and physical activity programming. |
Learning Outcomes
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The students who have succeeded in this course;
1) The student learns the basic elements of health, the factors affecting health and the effect of physical activity on health. 2) Learns the basic differences between physical activity, exercise and sport. 3) Learns basic physical activity recommendations for different disease groups. |
Course Flow Plan
| Week | Subject | Related Preparation |
| 1) | -Introduction, course introduction, and syllabus description -Concept of Health | |
| 2) | Benefits/Intensity/Types of Physical Activity | |
| 3) | Physical Inactivity and Its Impact | |
| 4) | Assessment of Physical Activity | |
| 5) | Determinants, Barriers, and Motivators of Physical Activity | |
| 6) | Physical Activity in Children and Adolescents | |
| 7) | Physical Activity in Adults | |
| 8) | Midterm | |
| 9) | Physical Activity in the Elderly | |
| 10) | Back School | |
| 11) | -Healthy Living and Nutrition -Tobacco Control | |
| 12) | -Recreational Activities -Protecting Cognitive Health | |
| 13) | Healthy Sleep Cancer Screenings | |
| 14) | Oral and Dental Health Technology Control and Healthy Living | |
| 15) | -Proper Medication Use -Environment and Healthy Living | |
| 16) | Homework |
Sources
| Course Notes / Textbooks: | Ders notları haftalık verilecektir. |
| References: | Ders notları haftalık verilecektir. |
Course - Program Learning Outcome Relationship
| Course Learning Outcomes | 1 |
2 |
3 |
|---|---|---|---|
| Program Outcomes |
Course - Learning Outcome Relationship
| No Effect | 1 Lowest | 2 Average | 3 Highest |
| Program Outcomes | Level of Contribution |
Assessment & Grading
| Semester Requirements | Number of Activities | Level of Contribution |
| Homework Assignments | 1 | % 40 |
| Midterms | 1 | % 60 |
| total | % 100 | |
| PERCENTAGE OF SEMESTER WORK | % 100 | |
| PERCENTAGE OF FINAL WORK | % | |
| total | % 100 | |
Workload and ECTS Credit Calculation
| Activities | Number of Activities | Workload |
| Course Hours | 14 | 42 |
| Study Hours Out of Class | 12 | 60 |
| Homework Assignments | 1 | 10 |
| Final | 1 | 15 |
| Total Workload | 127 | |