ISTINYE UNIVERSITY BİLGİ PAKETİ / DERS KATALOĞU
Course Introduction and Application Information
| Course Code: | SHM029 | ||||
| Course Name: | Stress Management | ||||
| Semester: | Spring | ||||
| Course Credits: |
|
||||
| Language of instruction: | Turkish | ||||
| Course Condition: | |||||
| Does the Course Require Work Experience?: | No | ||||
| Type of course: | Departmental Elective | ||||
| Course Level: |
|
||||
| Mode of Delivery: | |||||
| Course Coordinator: | Öğr. Gör. KÜBRA ÇELİK | ||||
| Course Lecturer(s): | Kübra ÇELİK | ||||
| Course Assistants: |
Course Objective and Content
| Course Objectives: | To teach the basic concepts related to stress, what to do in the stress environment and how to manage it and to give the consciousness of controlling stress. |
| Course Content: | To discover the symptoms and stages of stress in individual and organizational processes, how to use their resources and, most importantly, how to deal with them. |
Learning Outcomes
|
The students who have succeeded in this course;
1) To learn the concepts related to stress. 2) Learning of stress symptoms and resources 3) Learning the symptoms of stress on individual and organizational. 4) To learn methods of coping with stress 5) Dealing with stress in individual and organizational processes. |
Course Flow Plan
| Week | Subject | Related Preparation |
| 1) | Meeting, Picking a topic for presentation | |
| 2) | Definition and physiology of stress | |
| 3) | Types of stress | |
| 4) | Stressors | |
| 5) | Problems as a result of stress | |
| 6) | Organizational stress | |
| 7) | Burnout syndrome | |
| 8) | Mid-term | |
| 9) | Stress management methods | |
| 10) | Stress management methods | |
| 11) | Communication | |
| 12) | Stress in healthcare workers | |
| 13) | Time management | |
| 14) | Exam anxiety | |
| 15) | Anger management | |
| 16) | Final exam |
Sources
| Course Notes / Textbooks: | Stres ve Başaçıkma Yolları Prof. Dr. Zuhal Baltaş, Acar Baltaş |
| References: |
Course - Program Learning Outcome Relationship
| Course Learning Outcomes | 1 |
2 |
3 |
4 |
5 |
|---|---|---|---|---|---|
| Program Outcomes |
Course - Learning Outcome Relationship
| No Effect | 1 Lowest | 2 Average | 3 Highest |
| Program Outcomes | Level of Contribution |
Assessment & Grading
| Semester Requirements | Number of Activities | Level of Contribution |
| Midterms | 1 | % 40 |
| Final | 1 | % 60 |
| total | % 100 | |
| PERCENTAGE OF SEMESTER WORK | % 40 | |
| PERCENTAGE OF FINAL WORK | % 60 | |
| total | % 100 | |
Workload and ECTS Credit Calculation
| Activities | Number of Activities | Workload |
| Course Hours | 16 | 16 |
| Presentations / Seminar | 14 | 14 |
| Project | 5 | 5 |
| Homework Assignments | 14 | 14 |
| Final | 1 | 1 |
| Total Workload | 50 | |