ISTINYE UNIVERSITY BİLGİ PAKETİ / DERS KATALOĞU
Course Introduction and Application Information
| Course Code: | ANS004 | ||||
| Course Name: | Stress Management | ||||
| Semester: | Spring | ||||
| Course Credits: |
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| Language of instruction: | Turkish | ||||
| Course Condition: | |||||
| Does the Course Require Work Experience?: | No | ||||
| Type of course: | Departmental Elective | ||||
| Course Level: |
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| Mode of Delivery: | Face to face | ||||
| Course Coordinator: | Öğr. Gör. ATİYE TÜRKER | ||||
| Course Lecturer(s): | |||||
| Course Assistants: |
Course Objective and Content
| Course Objectives: | To teach the basic concepts related to stress, what to do in the stress environment and how to manage it and to give the consciousness of controlling stress. |
| Course Content: | To discover the symptoms and stages of stress in individual and organizational processes, how to use their resources and, most importantly, how to deal with them. |
Learning Outcomes
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The students who have succeeded in this course;
1) To learn the concepts related to stress. 2) Learning of stress symptoms and resources 3) Learning the symptoms of stress on individu and organization. 4) To learn methods of coping with stress 5) Dealing with stress in individual and organizational processes. |
Course Flow Plan
| Week | Subject | Related Preparation |
| 1) | The Concept, History and Development of Stress | |
| 2) | The reactions of the body to stress | |
| 3) | Types and causes of stress | |
| 4) | Stress and psychological characteristics, past experiences | |
| 5) | Stress results | |
| 6) | Organizational stress | |
| 7) | Burnout syndrome | |
| 8) | Midterm | |
| 9) | Stress coping methods | |
| 10) | Stress coping methods | |
| 11) | Communication | |
| 12) | Stress Sources and Methods in Health Workers | |
| 13) | Time Management and Stress | |
| 14) | Exam anxiety | |
| 15) | Final | |
| 16) | Final |
Sources
| Course Notes / Textbooks: | Stres ve Başaçıkma Yolları Prof. Dr. Zuhal Baltaş, Acar Baltaş |
| References: | Stres Yönetimi- Tükenmişlikten Mutluluğa / Prof. Dr.Vedat Işıkhan |
Course - Program Learning Outcome Relationship
| Course Learning Outcomes | 1 |
2 |
3 |
4 |
5 |
|---|---|---|---|---|---|
| Program Outcomes |
Course - Learning Outcome Relationship
| No Effect | 1 Lowest | 2 Average | 3 Highest |
| Program Outcomes | Level of Contribution |
Assessment & Grading
| Değerlendirme Yöntemleri ve Kriterleri | Number of Activities | Level of Contribution |
| Midterms | 1 | % 40 |
| Final | 1 | % 60 |
| total | % 100 | |
Workload and ECTS Credit Calculation
| Activities | Number of Activities | Workload |
| Course Hours | 13 | 26 |
| Study Hours Out of Class | 16 | 61 |
| Midterms | 1 | 1 |
| Final | 1 | 1 |
| Total Workload | 89 | |